Get Started with Your Flourish Forward RX Initial Consult
Your virtual deep-dive into ALL things midlife health, metabolism, and menopause.
If you’ve ever wished you could sit down with someone who actually gets the complexity of midlife — the hormones, the metabolism shifts, the sleep sabotage, the mood swings, the “why is my body doing THIS?” moments — welcome home.
This is your comprehensive Lifestyle Medicine + Menopause Therapy consult, all rolled into one powerful, evidence-packed, judgment-free conversation with Dr. Heather Hammerstedt (Dr. H / Dr. Hammer 😉).
This is your no-obligation starting point into the full Flourish Forward RX consistent care membership. We'll also discuss your options for continued care and making your midlife health roadmap a reality.
What We Cover (Spoiler: Everything You’ve Been Googling at 2am)
Sleep
Why it’s suddenly harder, how hormones sabotage it, and how to reclaim restorative sleep without relying on random hacks from your coworker’s cousin.
Nutrition & Weight
The truth about midlife metabolism (hint: your body isn’t broken), the science of fat-loss in perimenopause, what actually works, and how to stop fighting food and start fueling yourself.
Stress & Nervous System Regulation
Because your cortisol is absolutely in the group chat. Learn how stress, hormones, and lifestyle interact — and what to do about it.
Movement
How to move smarter (not harder) in midlife: strength, steady-state, intervals, mobility, recovery… all broken down into doable, sustainable steps.
Preventative & Risk-Reduction Medicine
We zoom out and look at your long-game health: heart, bones, brain, gut, metabolic risk, screening needs, and “that thing you keep putting off.”
Menopause & Perimenopause Therapy
This is where the magic (and science) meet.
We discuss ALL your options:
Hormonal Therapies
- Estrogen & progesterone options (oral, transdermal, micronized — yes, it all matters)
- Testosterone for energy, libido, and overall vitality
- Surgical menopause considerations
Non-Hormonal Therapies
- Evidence-based supplements
- Lifestyle prescriptions
- Sleep, mood, vasomotor symptom support
- Sexual health (yes, we talk about it — openly and without awkwardness)
You get clarity. You get a plan. You get your power back.
Telemedicine - Zero Commute Required
This is a virtual appointment, done from the comfort of your home — hair in a bun, yoga pants, or full glam, totally your call.
Available to residents of:
✨ Idaho ✨ Washington ✨ Oregon
If you live in one of these states, we can meet via secure telemedicine, dig into your symptoms, labs (if needed), goals, lifestyle… and create a completely personalized, doable, evidence-driven plan to help you feel like yourself again — and then some.
Outside these states? Check out Wholist for coaching and programs »
💛 A Note From Dr. Hammerstedt
I cannot WAIT to meet you — truly.
Midlife is powerful, messy, beautiful, and confusing, and you do not have to navigate it alone.
Whether you need hormone therapy guidance, a lifestyle medicine overhaul, or just someone who understands this wild midlife physiology roller coaster… I’m here for you.
Let’s get you feeling amazing again — with science, compassion, and a whole lot of empowerment.