Helpful Resources for Midlife and Menopause
Educational Guides for Midlife Women’s Health
How to Vet a Menopause Medicine Physician or Provider
“Bioidentical” vs “Standard” Hormone Therapy — Let’s Talk Nuance
Menopause Hormone Therapy (MHT): What It Is, Who It’s For, and What You Need to Know
Nonhormonal Therapies for Menopause: Real Options That Really Help
Why Choosing a Physician for Menopause Care Matters
Your Menopause Education Toolkit
Menopause & Postmenopause: What It Actually Is—and Why Care Still Matters
What Is Lifestyle Medicine—and Why It Matters (Especially in Midlife)
Perimenopause: What’s Actually Happening (and Why You’re Not Imagining It)
Start Flourishing in Midlife with Dr. Heather Hammerstedt
The Wholist Blog
Explore practical, science-backed insights to help you make informed choices and build a healthier, more vibrant life.
Other Helpful Resources
Books
Hirsch
Wright
Dr. Lisa Mosconi, PhD
Food intelligence
Fadal
Casperson
Brizendine
Social Media to Follow
Dr. Lauren Streicher, MD
Dr. Heather Hirsch, MD, MS, NCMP
Dr. Rachel L. Rubin, MD
Substack/ newsletter
Menopause: The Inside Info (Dr. Lauren Streicher, MD)
Wholist Newsletter
Podcasts
Curate Your Health Podcast
with Dr. Heather Hammerstedt
Bringing you the best for curating your health future, along with lifestyle, leadership, and performance. Everything you need to feel and perform your best every day, with nationally recognized experts.
Curate Your Health with Dr. Heather Hammerstedt
The Gutbliss Podcast (Dr. Robynne Chutkan, MD)
The Empowered Menopause: You’re the Captain Now (The Thrive Programme Podcast)
Health By Heather Hirsch
The Neuro Experience (Louisa Nicola, MMed, PhD(c) and Pursuit Network)
You Are Not Broken (Dr. Kelly Casperson)
